Green tea is used all over the world and is known for its immense health benefits. Studies have shown that the flavonoids and caffeine in green tea can help boost metabolism. A high metabolism helps the body breakdown and burn fat faster.
Catechins (pronounced KA’-teh-kins) may be responsible for some of the health benefits of green tea. some of the health benefits are reduced risk of cancer, heart attack and stroke.
Detoxification and cleansing are important for a healthy body. Basically, detox means to rid the body of any toxic waste. These wastes are eliminated from the body through the kidneys, lungs, intestines, and skin.
How to make green tea and lemon detox drink to burn body fat
- Just boil a cup of water in a pot and put a bag of green tea in it.
- Add some freshly squeezed lemon juice – about 1 tablespoon of lemon juice.
- You can add a teaspoon of honey if you like your tea sweet.
- Enjoy your drink while it is still hot.
To get the best results, and burn more calories a day, try consuming this fat burning drink two to three times everyday.
Both green tea and lemons are full of powerful fat burning properties. The antioxidants in green tea fights free radicals in the body and also has anti cancer properties. A study published in 2013 found that participants who drank green tea daily for two weeks and participated in a weight training program had an increased lean body mass and resting metabolic rate.
Similarly, lemons are rich in antioxidants and other nutrients which are good for the body. The health benefits of lemons also includes combating cancer. Studies have also suggested that daily consumption of plant foods like lemons may reduce your chances of developing diabetes, obesity, heart disease, etc. So, replace that sugary drinks with this delicious detox drink to stay healthy and lose belly fat. Read: Diet drink increases the chance of heart attack and stroke
References
- Journal of Medicinal Food: The Effects of Green Tea Consumption and Resistance Training on Body Composition and Resting Metabolic Rate in Overweight or Obese Women
- Harvard Health Publications: Benefit of Drinking Green Tea: the Proof is in — Drinking Tea is Healthy, Says Harvard Women’s Health Watch
- Purdue University News Service: Citrus Juice, Vitamin C Give Staying Power to Green Tea Antioxidants
- Tropical and Subtropical Fruits: Postharvest Physiology, Processing and Packing; Jasim Ahmed, Maria Gloria Lobo and Ferhan Ozadali
- Alabama Cooperative Extension System: Health Benefits of Honey
- University of Maryland Medical Center: Green Tea
- Canadian Family Physician: Honey for Treatment of Cough in Children
6 comments
Your article on how to loose belly fat fast is very useful to me. Keep up with the good work.
Very informative write up
I need a good detox right now so this seems perfect! I love tea. Thanks for sharing 🙂
I never thought of adding lemon, altho I do fress lemon squeeze in the morning to clean liver…thank for sharing these tips!
Valerie
I have been looking for a good detox. I drink Green Tea but I drink the store bought bottled kind . I also drink two to three of those a day. Now I have incentive to buy the tea bags and try it that way. I hadn’t thought to use lemon juice. Great idea! Thank you! This is a great tip. I’m definitely going to use this one.
Your article on the best way to lose stomach fat quickly is exceptionally valuable to me. I drink a few of those a day. Presently I have the impetus to purchase the tea packs and attempt it that way. I hadn’t thought to utilize lemon juice. This is an extraordinary trip. I’m certainly going to utilize this one.