Healthy Fats You should be Eating

Healthy fats you should be eating

Fat is essential to your health because it supports a number of your body’s function. It acts as a backup energy source to the body when carbohydrate is not available  This means that your body requires it to work properly. Some vitamins, for instance, needs fat to be absorbed and stored by the body. For a healthy diet, it’s important to replace bad fat  (trans and saturated fats) with good fats (monounsaturated and polyunsaturated) . Here is a list of foods with healthy fats that you can include in your diet.

Avocado

Tasty avocado is good for your heart and may help with osteoarthritis. Fatty acids  found in avocado helps in maintaining healthy cartilage and tissues. Hence these compounds are called anti-inflammatory substance and are used in dietary supplements in treatment of different types of arthritis. Avocado is rich in monounsaturated fat. Eat it on your sandwich, or serve it up as dressing for your salad. When avocado is eaten along with other foods, it helps your body better absorb nutrients.

OLIVE OIL

Olive oil is fat obtained from olive tree. a key part of the Mediterranean diet, known for its cardiovascular health benefits, It is particularly healthy because it’s high in monounsaturated fat, it’s been shown to help lower cholesterol and cut the risk of heart  disease. It is rich in polyphenols, an antioxidant that can help decrease the risk of heart disease. It also has cancer-fighting properties. It is healthier and the best replacement for fats and oil filled with saturated fat . Olive oil can be used as salad dressing, for cooking and baking, It is packed with calories and should be used in moderation. A tablespoon is about 100 calories.

Fish

Fish is a rich source of omega 3 fatty acid and is filled with heart healthy fat.Omega-3 fatty acids has been shown to lower triglyceride, which is a type of fat found in the bloodstream. Omega-3 fatty acids may also slow down the growth of plaques in the arteries.

Peanut Butter

This is filled with unsaturated fatty acid which helps lower cholesterol  levels.  It’s also one of the best plant-based source  of omega 3 fatty acids. Nuts are rich in fibre which helps in lowering cholesterol. It’s also rich in potassium, antioxidant and protein. Peanut butter is high in calorie and should be taken in moderation . When buying peanut butter be sure to go for organic ones with no added sugar.

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