Fruits and vegetables detox
The liver plays a very important role in the body. It cleanses and filters the blood stream. It detoxifies the blood breaking down substances like alcohol, drugs, Chemicals, metabolic waste and ammonia so they can be excreted. It also aids in the production of bile which is stored in the gallbladder.
What is detox
Detox is the body’s natural way of eliminating unwanted materials or toxins.
How does detox work
Detox works by helping your body get rid of toxins accumulated overtime. When you detox you improve your body’s detoxification system. Keeping your liver in top condition is important for a great health.
Fruits that Help Detoxify the Liver
Garlic
This contains sulfur compounds that are essential for supporting the liver and activating liver enzymes that are responsible for flushing waste from the body. It also contains a natural compound called selenium which aids in liver cleansing.
Lemon infused water
Lemons are a great source of vitamin C, it helps stimulate bile production which helps push toxins out. Drink water with lemon juice every morning to promote good liver function and aid with digestion.
Avocado
Avocados are very good source of nutrition. This super-food contains a compound known as glutathione, which is essential in helping your liver extract waste and prevent toxin overload.
Green Tea
Green tea is loaded with catechins, a type of plant antioxidant that has been shown in studies to eliminate liver fat and promote Good liver function. It also protects the liver from toxins that would otherwise accumulate and cause serious damages.
Apple
Apple contains pectin, a fiber that binds to heavy metals in digestion. This helps remove toxins from the body during digestion, before they enter the bloodstream. This helps reduce the work of the liver.
Turmeric
This wonderful herb contains a lot of antioxidant which help repair liver cells. It boosts the liver’s ability to produce bile which is a key part of the liver-cleansing process. It is also known to help regenerate damaged liver cells.
Drink fruit and vegetable smoothie
Fruits and veggies have a high amount of vitamin c and antioxidant. It contains flavonoids that are essential for your liver to work. Below is a good juice smoothie recipe for detox.
Beet and veggie Juice:
- Lemon (½ freshly squeezed)
- 2 Beets
- 1 tsp Parsley
- 2 carrots chopped
- 1 cup Leafy green Vegetable
- 1 cup of water or almond milk
Instructions: Add all the ingredients into a juicer, add water and blend until it’s smooth. Then serve.
