10 Ways to Boost your Metabolism and Burn Fat: Fast Metabolism Diet

Metabolism is the process your body converts what you eat and drink into energy. With a fast metabolism, you can burn more fat and lose excess weight. You can improve your metabolism by following these simple steps.

Drink Green Tea

Green tea

Green tea contains an antioxidant called catechins which helps trigger the release of fats from fat cells and helps speed the liver’s capacity for turning fat into energy. Tea is an effective fat burner. Drinking green tea can help improve your metabolism.

Skip Diet soda

Soda

It may have zero calories, but drinking artificially sweetened beverages may negatively affect the body’s normal metabolic response to sugar. It tricks the body into thinking you have had more sugar this makes your body produce more insulin.

Eat more Protein

Animal protein

For a faster metabolism, increase your protein intake.  Eating a fast metabolism diet rich in lean protein can increase the amount of fat you burn. Your body burns twice as many calories by digesting proteins than it does when digesting carbs. Add more protein to your diet with two fish-based meals per week. Fish such as salmon and tilapia are Packed with protein, they also contain omega -3 fatty acids which increase fat burning enzymes. You can also increase your protein intake by including a protein shake in your diet. 

Exercise in short bursts

Mountain Climber workout

This have been shown to increase the body’s fat burning capacity. It involves doing short bursts of high intensity exercise for 30 to 60 seconds followed by 1 minute recovery period.

Eat Breakfast for a Fast Metabolism

Avocado, egg and toast

Don’t skip breakfast. Eat every morning to prevent your body from going into starvation mode. This can make the body slow down metabolism to conserve energy.

Pump some iron

Strength training works well for increasing the metabolic process of the body. Lifting weights increases your muscle mass. A pound of muscle burns six calories per day while a pound of fat burns only two calories per day. As you get older, your resting metabolic rate decreases but when you include strength training to your exercise routine, your resting metabolic rate can increase and you could burn up to 100 calories a day while resting.

Add some heat to your meal

Red pepper

Pepper contains a chemical compound capsaicin which has a thermogenic effect (rise in metabolic rate) Some studies have shown hot pepper and very spicy foods can increase metabolism.

Drink water before you eat

Drink at least two glasses of water before every meal this will help you eat less. Increasing the amount of water you drink can rev up your metabolism.

Eat every three hour

Eating smaller portion of food often can help improve your metabolism.  Instead of eating 3 big meals a day, eat small sized portions of 5 to 6 meals. Eating frequently can help prevent craving. 

Add some Cardio

jogging

Add some cardiovascular exercise to your workout routine. It blasts fat and immediately boosts your metabolism.

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